Hara Bhara Kabab

                                   HARA BHARA KABAB


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Hara Bhara Kabab is a vegetable cutlet made from spinach, green peas , potato and carrot.It is fully loaded with nutrition.

 Preparation Time : 15 mins

Cooking Time : 15 mins             

Total Cook Time : 30 mins

 Serving : 4 to 6

Ingredients:

• Spinach - 10 - 15 leaves
• Potato - 2 nos. (medium size) 
• Carrot - 2 nos. (medium size)
• Peas - 1 cup
• Ginger- 2 inch (chopped)
• Green Chilli - 1 pc
• Coriander powder - 1 tsp
• Tumeric powder - 1/2 tsp
• Salt to taste
• Red chilli - 1/2 tsp
• Garam masala - 1/2 tsp
• Gram flour - 2 tsp
• Chaat masala - 1 tsp
• Oil

Method:

• Wash the spinach several times, peel and chop the carrot.
• Boil spinach, carrot and peas in a pressure cooker with a little water. Give 2 to 3 whistle on a high flame . When the pressure goes down open the lid and take it out in a sieve to drain the water and let it be cool.

                

• Now boil the potato separately because it takes time to boil.
• When the spinach and carrot cool transfer them to the mixer grinder except peas and grind it till smooth and transfer it to  bowl.
• Mash potato and peas and transfer it to a bowl.
• Now add all the spices coriander powder . red chilli, green chilli, ginger, tumeric powder, garam masala, amchur powder and salt.
• Add gram flour if you don't have gram flour use bread crums.

• Mix it well.

• Grease your palm with a oil. Divide mixture into equal portion. Take each portion and give it a round shape ball. Press it gently between your palms to flatten it and give a tikki shape.
• Heat 2 tsp oil in a non stick tawa on medium flame put tikkis and shallow fry on both sides until they turns light brown.

• Transfer each kabab to a plate . Serve it with tomato ketchup.

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